{"id":10181,"date":"2019-09-12T14:45:03","date_gmt":"2019-09-12T18:45:03","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10181"},"modified":"2019-09-12T15:06:27","modified_gmt":"2019-09-12T19:06:27","slug":"thegreatcornholio","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/thegreatcornholio\/","title":{"rendered":"TheGreatCornholio"},"content":{"rendered":"<p>Following YHC&#8217;s Pre-Blast on Twitter yesterday, Schneider suggested that we revisit the Bean Bag Beatdown theme from Parliament on Tuesday, this time going &#8220;Full Cornhole.&#8221;\u00a0\u00a0 YHC agreed.\u00a0\u00a0 Schneider brought his cornhole apparatus to the AO, which unfortunately was emblazoned with decorative images associated with a certain institution in Chapel Hill, North Carolina that somehow keeps getting away with major NCAA violations of a frequency and vigor that would make 1980s era SMU feel like they weren&#8217;t trying hard enough.<\/p>\n<p><strong>WARMARAMA:\u00a0<\/strong> \u00a0A typical medley of SSHs, ISTs, Seal Claps, Arm Swirly Things, Whirlys with the Clap, and various stretches.<\/p>\n<p><strong>THE THANG:\u00a0\u00a0\u00a0<\/strong>We set up Schneider&#8217;s two cornhole boards, slightly staggered with one another, and surrounded them with collapsible lights for visibility.\u00a0\u00a0 The 3 PAX stood approximately 15 yards away and took turns tossing one bean bag each at one of the cornhole boards selected by the winner of the previous round.\u00a0\u00a0 The winning player had to do 15 reps of the listed exercise, performing them with a kettlebell, dumbbell or pair of dumbbells ranging from 15 lbs to 30 lbs selected by each PAX.\u00a0\u00a0 The runner up had to do 18 reps (with weight), while the loser had to do 21 reps (with weight).\u00a0\u00a0\u00a0After performing the appropriate number of reps, the runner up and the loser had to run one lap around the church parking lot while the winner did squats, monkey humbers or lunge walked until the other 2 PAX returned.\u00a0 REPEATO through the listed exercises, which were as follows:<\/p>\n<ul>\n<li>Merkins<\/li>\n<li>Shoulder Presses<\/li>\n<li>Curls<\/li>\n<li>Skull Crushers<\/li>\n<li>Kettle Bell Swings<\/li>\n<li>Upright Rows<\/li>\n<li>Bus Drivers<\/li>\n<li>Halos<\/li>\n<li>Bent Over Rows<\/li>\n<\/ul>\n<p>We went through the entire list of exercises and made it through Skull Crushers on the second go round before 0612 rolled around.\u00a0\u00a0 YHC only won one round, which meant that I ran around the parking lot 13 times.\u00a0 According to my fitbit, I ran 2.2 miles total.\u00a0\u00a0 On the other hand, Schneider won almost every round with the exception of 3 or 4.\u00a0 He won so much that even he got tired of winning.\u00a0\u00a0 Consequently, we changed the rules such that even if you won the round, if your bean bag didn&#8217;t land and stay on the cornhole board, you also had to run a lap.<\/p>\n<p><strong>MARY:\u00a0\u00a0<\/strong> Performed by committee, encompassing LBCs, Freddy Mercuries, Low Flutters and Elbow Plank until 0615.<\/p>\n<p><strong>COT:<\/strong>\u00a0 YHC took us out in prayer, giving praise to our Lord for His Grace and Mercy.<\/p>\n<p>Thanks for the keys, Schneider!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following YHC&#8217;s Pre-Blast on Twitter yesterday, Schneider suggested that we revisit the Bean Bag Beatdown theme from Parliament on Tuesday, this time going &#8220;Full Cornhole.&#8221;\u00a0\u00a0 YHC agreed.\u00a0\u00a0 Schneider brought his cornhole apparatus to the AO, which unfortunately was emblazoned with decorative images associated with a certain institution in Chapel Hill, North Carolina that somehow keeps [&hellip;]<\/p>\n","protected":false},"author":245,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87],"tags":[],"class_list":["post-10181","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery"],"acf":{"q":"SGT Schultz","date":"September 12, 2019","pax":"Schneider, SGT Schultz (WD), Sour Mash (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/245"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10181"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10181\/revisions"}],"predecessor-version":[{"id":10191,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10181\/revisions\/10191"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}