I was originally scheduled to Q Mayhem today but when the “climb to remember” was posted by our Spamtan I knew this was something that I wanted to complete.\u00a0 Always honored to lead any of the dash PAX, I still wanted to Q.\u00a0 So after signing some legal documents with Spamtan and Turnover, we moved Mayhem to the Gold lot of the stadium and decided on a 20 warm up instead of a 45 min beatdown.\u00a0 Then Razzie and I spoke “at length” about moving Conspiracy as well and details were finally negotiated and agreed upon.\u00a0 Now I just needed to create a 20 min warm up.\u00a0 To ensure we stayed on time, I elected to create a simple tabata workout.\u00a0 Here’s how it went down…..<\/p>\n
warm-o-rama – SSH x25 IC<\/p>\n
mosey to the light pole.<\/p>\n
20 exercises are listed on the cardboard.\u00a0 Each round is one minute.\u00a0 no rest between.<\/p>\n
the twist……….when the timer goes off at one minute, sprint ~40 yards to the cones, perform 5 burpees, sprint back, then start the exercise until the timer goes off and you have to sprint again.<\/p>\n
in exactly 20 min, the PAX completed 100 burpees, ~100 merkins, ~100 ab exercises, and some extra bonus stuff.<\/p>\n
655 – time – mosey to the field to climb 3000 stairs.<\/p>\n
All pax completed the climb and it is a great event.\u00a0 Nice push by all!<\/p>\n
Everyone dispersed after the climb due to the time and no COT was completed.<\/p>\n
MC – lots of it and it started early.\u00a0 “we normally stop at 20 SSH!” right out of the gate.<\/p>\n
“Huck, YOU SUCK” was yelled out by one of our normally uplifting and king pax.\u00a0 He later found me to let me know that I should not take it personally but he meant it.<\/p>\n
When I arrived, Zima’s truck was there but no Zima.\u00a0 He ran in just prior to starting the workout – had to run to Kernersville to pickup something I think.<\/p>\n
Toe Tag was there!\u00a0 Great to see him out there.\u00a0 he was wearing a camel pack so I figure he had just completed a 100 run that prior to the workout.<\/p>\n
Great to meet The Red Barron this morning – he showed up, killed it, and never complained.<\/p>\n
Litterbox broke a sweat!!!\u00a0 I was honored at first, but then he told me it was the lights from the news cameras that were making him anxious.<\/p>\n
HOG and 5$ can fly up some stairs!!<\/p>\n
I enjoyed this morning.\u00a0 I hope everyone was warm and loose for the stair climb.\u00a0 It was an amazing push by everyone and now I am sore.\u00a0 Looking forward to getting back out there!<\/p>\n
Until next time…….Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
I was originally scheduled to Q Mayhem today but when the “climb to remember” was posted by our Spamtan I knew this was something that I wanted to complete.\u00a0 Always honored to lead any of the dash PAX, I still wanted to Q.\u00a0 So after signing some legal documents with Spamtan and Turnover, we moved […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,1],"tags":[],"class_list":["post-10170","post","type-post","status-publish","format-standard","hentry","category-mayhem","category-uncategorized"],"acf":{"q":"Huckleberry","date":"9\/11\/13","pax":"lots of them......somewhere between 20-30 strong HIMs."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10170"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10170\/revisions"}],"predecessor-version":[{"id":10173,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10170\/revisions\/10173"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}