{"id":10137,"date":"2019-09-09T21:38:12","date_gmt":"2019-09-10T01:38:12","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10137"},"modified":"2019-09-09T21:38:12","modified_gmt":"2019-09-10T01:38:12","slug":"run-and-gun-4","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/run-and-gun-4\/","title":{"rendered":"Run and Gun"},"content":{"rendered":"<p>Today at run and Gun we ran a great big circle through Buena Vista.\u00a0 \u00a0We made lots of left hand turns on only one right turn.\u00a0 Later, we did some Tabata.<\/p>\n<p>Route:\u00a0 Right on NW Blvd from Wiley bus lot.\u00a0 Left on Reynolda.\u00a0 Left on Robin Hood.\u00a0 Left on Oaklawn.\u00a0 Left on Fairfax.\u00a0 Right on Stratford.\u00a0 Left on Runnymeasde back to the start.<\/p>\n<p>3.33 miles<\/p>\n<p>Tabata:<br \/>\nHanging chin up with legs to chest and squats<\/p>\n<p>Merkins and low flutter<\/p>\n<p>COT:\u00a0 Prayers for Lemming&#8217;s sister in law who is hitting a rough spot in her marriage.\u00a0 My brother in law is having the first of 8 weekly chemo treatments for his blood disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today at run and Gun we ran a great big circle through Buena Vista.\u00a0 \u00a0We made lots of left hand turns on only one right turn.\u00a0 Later, we did some Tabata. Route:\u00a0 Right on NW Blvd from Wiley bus lot.\u00a0 Left on Reynolda.\u00a0 Left on Robin Hood.\u00a0 Left on Oaklawn.\u00a0 Left on Fairfax.\u00a0 Right on [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-10137","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Mutton","date":"09\/09\/2019","pax":"Mutton, Bulap, Juice Box, Van Pelt, Lemming, Glazer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10137"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10137\/revisions"}],"predecessor-version":[{"id":10139,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10137\/revisions\/10139"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}