{"id":10126,"date":"2019-09-09T12:18:48","date_gmt":"2019-09-09T16:18:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10126"},"modified":"2019-09-09T12:26:26","modified_gmt":"2019-09-09T16:26:26","slug":"iron-pax-challenge-week-2-preblast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/iron-pax-challenge-week-2-preblast\/","title":{"rendered":"Iron PAX Challenge Week 2 &#8211; Meatloafs Massacre &#8211; PreBlast"},"content":{"rendered":"<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">Calling all Iron DASH\u00a0PAX!<\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\"><\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">It looks like week 2 is a doozy, so plan extra time for the workout. Keep form in mind, but at the same time, modify as necessary. If you are aiming for a top spot (ie, LitterBox), then take breathers instead of modifying form. We don\u2019t want any injuries, so know your limits and keep safety in mind (for you and fellow PAX) at all times.<\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\"><\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\"><a href=\"https:\/\/t.co\/PdWoYLAqd3?amp=1\">IPC Week 2<\/a><\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\"><\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">We have 3 options this week for planned workouts, all different than the planned TRQ location due to workout requirements:<\/div>\n<div dir=\"auto\">\n<ul>\n<li data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">Wednesday (09\/12)\u00a0@ 0515 at #HellsBells AO &#8211; Schneider Q, they have blocks.<\/li>\n<li data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">Friday (09\/14) @ 0515 at Hanes Park &#8211; Turnover Q, BYOBlock<\/li>\n<li data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">Saturday (09\/15) @ 0600 at Hanes Park &#8211; BYOB<\/li>\n<\/ul>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">You must have a 35-40lb cinder block, no KB, no sandbag, etc. If anyone has extra, or needs help acquiring one, reply to this post.<\/div>\n<\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\"><\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\"><\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">Week 1 Results:<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">We had 25 submissions out of 35 registered, so look at our result sheet for those who didn\u2019t submit times and EH them! Congrats to @Litterbox who had the fastest time from our region!\u00a0Summary of results is linked below:<\/div>\n<div dir=\"auto\" data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1rgBB0DqWv0BLBDgbPYdzB1Gw1WoOFqki03t2ZCSZfX4\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/docs.google.com\/spreadsheets\/d\/1rgBB0DqWv0BLBDgbPYdzB1Gw1WoOFqki03t2ZCSZfX4\/edit?usp%3Dsharing&amp;source=gmail&amp;ust=1568128903141000&amp;usg=AFQjCNFImmqBD8tA_eEKNoCR0e4VnOA1wg\">https:\/\/docs.google.com\/<wbr \/>spreadsheets\/d\/<wbr \/>1rgBB0DqWv0BLBDgbPYdzB1Gw1WoOF<wbr \/>qki03t2ZCSZfX4\/edit?usp=<wbr \/>sharing<\/a><\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Calling all Iron DASH\u00a0PAX! It looks like week 2 is a doozy, so plan extra time for the workout. Keep form in mind, but at the same time, modify as necessary. If you are aiming for a top spot (ie, LitterBox), then take breathers instead of modifying form. We don\u2019t want any injuries, so know [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[],"class_list":["post-10126","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-special-event"],"acf":{"q":"IPC","date":"09\/12\/2019, 09\/14\/2019, 09\/15\/2019","pax":"All Welcome"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10126"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10126\/revisions"}],"predecessor-version":[{"id":10129,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10126\/revisions\/10129"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}