{"id":10115,"date":"2019-09-07T16:26:49","date_gmt":"2019-09-07T20:26:49","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10115"},"modified":"2019-09-07T16:26:49","modified_gmt":"2019-09-07T20:26:49","slug":"name-that-tune-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/name-that-tune-at-purgatory\/","title":{"rendered":"Name That Tune at Purgatory"},"content":{"rendered":"<p>WARMORAMA: \u00a0We warmed up.\u00a0 We moseyed to Pull Up Central.<\/p>\n<p>BARS:\u00a0 \u00a0Pullups and Squats in pairs, 60 then 30.<\/p>\n<p>US Open:\u00a0 \u00a0D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track.<\/p>\n<p>DORA:\u00a0 \u00a060 Merkin, 120 LBC, 180 Squat per pair.<\/p>\n<p>ROKK-PILE:\u00a0 Rocks go up and down.<\/p>\n<p>LIDO:\u00a0 \u00a0Dips, Irkin, Derkin, SURL, SULL, Boxjump\/Derkin. Ride skateboard to Mary.<\/p>\n<p>MARY:\u00a0 All the favorites.<\/p>\n<p>&nbsp;<\/p>\n<p>Soundtrack provided to PAX kindly by the 1980s. Crickets by PAX on Devo song.\u00a0 Also in there was THE CARS, THE VAPORS, THE SPECIALS, THE B-52s, THE CLASH, THE ENGLISH BEAT, THE KILLERS, and others.\u00a0 PAX mostly stumped in Name That Tune.<\/p>\n<p>Prayers for our college kids adapting, for the Bahamas and all others affected by Dorian, Road Apple and family, and thanking the Lord for a fine day with fine men.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMORAMA: \u00a0We warmed up.\u00a0 We moseyed to Pull Up Central. BARS:\u00a0 \u00a0Pullups and Squats in pairs, 60 then 30. US Open:\u00a0 \u00a0D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA:\u00a0 \u00a060 Merkin, 120 LBC, 180 Squat per pair. ROKK-PILE:\u00a0 Rocks go up and down. LIDO:\u00a0 \u00a0Dips, Irkin, Derkin, SURL, SULL, [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[102,129],"class_list":["post-10115","post","type-post","status-publish","format-standard","hentry","category-purgatory","tag-f3winstonsalem","tag-backblast"],"acf":{"q":"Undertow","date":"9\/7\/2019","pax":"Boomerang, Splash, Spamalot, Huckleberry, Pony Express, Touch Me Not, TPS, Toot Canal, Sgt Schultz, Goofy, Green, $5 Footlong, Deductible, Burlap, Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10115"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10115\/revisions"}],"predecessor-version":[{"id":10116,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10115\/revisions\/10116"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}