{"id":10113,"date":"2019-09-06T12:10:59","date_gmt":"2019-09-06T16:10:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10113"},"modified":"2019-09-06T12:10:59","modified_gmt":"2019-09-06T16:10:59","slug":"no-burpees-still-a-good-time","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/no-burpees-still-a-good-time\/","title":{"rendered":"No Burpees, Still a Good Time"},"content":{"rendered":"<p><strong><u>Warmarama (IC):<\/u><\/strong><\/p>\n<ul>\n<li>SSHs x 20<\/li>\n<li>ASTs F &amp; B, Seal Claps, OH Claps, all x 12<\/li>\n<li>Grassgrabbers with Clap x 12<\/li>\n<li>Abe Vigoda x 12<\/li>\n<\/ul>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Mosey north on Patterson Street to parking lot at intersection with E 6<sup>th<\/sup> Street.\u00a0 Enter parking lot for Crazy Eighties:<\/p>\n<ul>\n<li>Mountain Climbers x 80 (DC)<\/li>\n<li>Jack Reachers x 70<\/li>\n<li>Plank Jacks x 60<\/li>\n<li>Low Flutters x 50 (DC)<\/li>\n<li>Dan Taylors x 40<\/li>\n<li>Monkey Humpers x 30<\/li>\n<li>Pickle Pounders x 20<\/li>\n<li>Dive Bombers x 10<\/li>\n<\/ul>\n<p>Mosey further north on Patterson to Clark Brown Funeral Home, made famous by Thistle\u2019s execution of a group of pax several months ago:<\/p>\n<ul>\n<li>Scoopers (baseball drill) around perimeter of parking lot<\/li>\n<li>Dive Bombers x 10<\/li>\n<li>Scoopers return to start<\/li>\n<li>Defensive back drill<\/li>\n<li>Plank walk + merkin on parking curbs<\/li>\n<\/ul>\n<p>Mosey south on Patterson, west on 5<sup>th<\/sup> Street to the trestle for sixes:<\/p>\n<ul>\n<li>Pull ups x 5<\/li>\n<li>Backwards run up 5<sup>th<\/sup> Street to intersection with Chestnut<\/li>\n<li>Jump Shot x 1<\/li>\n<li>Repeato, decreasing pull up by 1, increasing jump shot by 1, each cycle<\/li>\n<\/ul>\n<p>Mosey back to Bailey Park; jailbreak to 4<sup>th<\/sup> Street stoplight.\u00a0 No time for Mary.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>$5 Footlong needs hands (no brain required) to move a couch tomorrow after 7 am workouts Saturday.<\/li>\n<li>Did YHC mention the Tuna Run? Team Expendables still has open slots for the October 25-26 relay race.\u00a0 Zima promises to start using an inhaler if three more teammates will step up.\u00a0 See Offsides for more info.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Families with kids with special needs, for wisdom and guidance.<\/li>\n<li>The H.O.G. took us out.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>YHC promised \u201cwe will not do 150 burpees.\u201d In fact, we did 0 burpees, and YHC doubts anyone felt cheated.\u00a0 YHC wanted a different type of workout from the brutality inflicted by a) IPC on Wednesday and b) Touch Me Not at WIB Thursday while still giving folks a sense of validation for getting up and out.<\/li>\n<li>Forty Dan Taylors is a lot. But not a lot like 150 burpees is a lot.<\/li>\n<li>Everyone who participated in Thistle\u2019s last UA Q months ago still carries deep scars from what went down at the Clark Brown Funeral Home. Even Cheesesteak seemed a little apprehensive when we entered the premises, while Dr. Rootin Tootin was very Stoic about it.\u00a0 Mid-plank walk, a car drove through the parking lot, and a man opened up the metal gate.\u00a0 YHC saw him shake his head in amusement at what was occurring.<\/li>\n<li>YHC enjoyed meeting Witherspoon this morning following his first appearance at TRQ Thursday. Welcome!<\/li>\n<li>Tar Heel pushed himself and got in an extra cycle of backwards running from the trestle to Chestnut street.<\/li>\n<li>Running was minimized, but we still covered 1.6ish miles.<\/li>\n<\/ul>\n<p>Have a great weekend, guys.\u00a0 Thanks for joining YHC this morning.\u00a0 Cheesesteak, I left the keys in your coffee cup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama (IC): SSHs x 20 ASTs F &amp; B, Seal Claps, OH Claps, all x 12 Grassgrabbers with Clap x 12 Abe Vigoda x 12 \u00a0 The Thang: Mosey north on Patterson Street to parking lot at intersection with E 6th Street.\u00a0 Enter parking lot for Crazy Eighties: Mountain Climbers x 80 (DC) Jack Reachers [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-10113","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Greenspan","date":"9\/6\/2019","pax":"The H.O.G., TSA, Post Hole, Lazy Boy, Witherspoon, Bevo, Dr. Rootin Tootin Canal, Tar Heel, Full Upright Position (FUP), Cheesesteak, Truck Stop, Chisel, $5 Footlong, Rundown, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10113"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10113\/revisions"}],"predecessor-version":[{"id":10114,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10113\/revisions\/10114"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}