{"id":10104,"date":"2019-09-06T07:16:47","date_gmt":"2019-09-06T11:16:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10104"},"modified":"2019-09-06T07:16:47","modified_gmt":"2019-09-06T11:16:47","slug":"bbbc-ipc","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/bbbc-ipc\/","title":{"rendered":"BBBC\/IPC"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">BBBC <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sour Mash, Spam, and Katniss ran the 3 mile route, while YHC and Whirly biked 6.5.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">DQ, Litter Box, and Sassy compleated week 1 of IPC. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Harden proctored. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Times were<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">LB: 19:54<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">DQ: 40:44<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sassy: 43:38<\/span><\/p>\n<p>DQ took us out.<\/p>\n<p class=\"p3\"><span class=\"s1\"><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2672183602\">https:\/\/www.mapmyrun.com\/routes\/view\/2672183602<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3.13 TBT<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Holder<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Harper Spring<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Springfield Farm<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Valley Oak<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Fairwood<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L Forest Oak <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Lew\/Clem<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Holder<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Southwest School <\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2672197156\">https:\/\/www.mapmyrun.com\/routes\/view\/2672197156<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4.49 TBT<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Holder <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Pebble Run<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Springfield Farm<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Valley Oak<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Fairwood<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L Forest Oak <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Lew\/Clem<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L August <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Ramhurst<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Millbridge <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L Lew\/Clem<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Southwest School <\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2672217304\">https:\/\/www.mapmyrun.com\/routes\/view\/2672217304<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">6.13 run\/bike TBT<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Holder <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Pebble Run<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Springfield Farm<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Brook Stone<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Elm Hill<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Knob Hill<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L Springfield Village <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L Springfield Farm<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L Valley Oak<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Fairwood<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L Forest Oak <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Lew\/Clem<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L August <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Ramhurst<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Millbridge <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L Lew\/Clem<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">R Southwest School <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BBBC Sour Mash, Spam, and Katniss ran the 3 mile route, while YHC and Whirly biked 6.5. DQ, Litter Box, and Sassy compleated week 1 of IPC. Harden proctored. Times were LB: 19:54 DQ: 40:44 Sassy: 43:38 DQ took us out. https:\/\/www.mapmyrun.com\/routes\/view\/2672183602 3.13 TBT R Holder R Harper Spring R Springfield Farm R Valley Oak [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10104","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Schneider\/DQ","date":"9-6-19","pax":"Mash, Spam, Katniss, Litter Box, Sassy Whirly, Harden, DQ, Schneider"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10104"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10104\/revisions"}],"predecessor-version":[{"id":10105,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10104\/revisions\/10105"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}