Warm o rama<\/p>\n
25 SSHs<\/p>\n
25 ISTs<\/p>\n
5 Abe Vagodas<\/p>\n
high plank, 5 merkins, into down dog dog (right leg up; left leg up), into low plank, and back to high plank (repeato)<\/p>\n
20 arm swirly things<\/p>\n
Mosey to Education Hill for the Thang:<\/p>\n
DORA, pure and simple – 100 merkins; 200 LBCs; and 300 Squats; partner runs to the top of the hill and back.<\/p>\n
Mosey to the Intimidator:<\/p>\n
Run to Carolina – 5 clam claps (double count);<\/p>\n
Run to Glade View – 5 clam claps (double count); 10 Carolina dry docks;<\/p>\n
Run to Jersey – 5 clam claps (double count); 10 Carolina dry docks; 15 low flutter;<\/p>\n
Run to Glade – 5 clam claps (double count); 10 Carolina dry docks; 15 low flutter; 11 star jumps<\/p>\n
repeato (with 5 firehydrants; 10 jack reachers; 15 box cutters; 11 ice dancers).<\/p>\n
20 merkins at the bottom<\/p>\n
<\/p>\n
Wrapped it up with some mary, popcorn style (some reverse pickle-pounders; painfully slow lolitas; painfully slow freddy mercury, etc.).<\/p>\n
Notes:<\/p>\n
This was a plan from my birthday Q that did not happen back on 8\/21 – good news is it was Blue Steel’s birthday.\u00a0 So we celebrated his (what like 25th) birthday by counting to 41 a few times on the Intimidator because that makes sense.<\/p>\n
<\/p>\n
Ardmore RAH! coming up on October 19th – fun run, 5k, 10k.<\/p>\n
YHC took us out with a prayer for victims\/those in the path of the storm<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm o rama 25 SSHs 25 ISTs 5 Abe Vagodas high plank, 5 merkins, into down dog dog (right leg up; left leg up), into low plank, and back to high plank (repeato) 20 arm swirly things Mosey to Education Hill for the Thang: DORA, pure and simple – 100 merkins; 200 LBCs; and 300 […]<\/p>\n","protected":false},"author":104,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-10077","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Razzie","date":"9.4.19","pax":"SVP, Glazer, Trager(?) Red Baron, Lamb Chop, Blue Steel, Palin, Cheesesteak, Chisel, Mutton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10077"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10077\/revisions"}],"predecessor-version":[{"id":13727,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10077\/revisions\/13727"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}