{"id":10043,"date":"2019-08-28T11:18:13","date_gmt":"2019-08-28T15:18:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10043"},"modified":"2019-08-28T11:18:13","modified_gmt":"2019-08-28T15:18:13","slug":"one-hill-many-circles","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/08\/one-hill-many-circles\/","title":{"rendered":"One hill, many circles"},"content":{"rendered":"<p>Mild weather greeted the 7 pax that joined YHC in the gloom to rev their engines.<\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway.<\/p>\n<p>Mosey to bottom of Pilot View. \u00a0Run up Pilot View to Summit; pick up the six back down the hill.<\/p>\n<p>Mosey back to track:<\/p>\n<ul>\n<li>Run 200m, mosey 200m<\/li>\n<li>Run 400m, mosey 200m<\/li>\n<li>Run 800m, mosey 200m<\/li>\n<li>Run 1600m, mosey 200m<\/li>\n<\/ul>\n<p>The End.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Schmedfest 2019 has passed, but there is still the opportunity to contribute via the Crisis Control website: <a href=\"https:\/\/crisiscontrol.org\/\">https:\/\/crisiscontrol.org\/<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Prayer Requests<\/u>:\u00a0 <\/strong><\/p>\n<p>Keith Vest, BooBoo\u2019s brother-in-law, continues to undergo treatment for cancer.\u00a0 He\u2019s having a scan this week to check for lesions on his chest.<\/p>\n<p>&nbsp;<\/p>\n<p>Cheesesteak\u2019s M as she recovers from a concussion in Canada.<\/p>\n<p>&nbsp;<\/p>\n<p>Peacemaker\u2019s M had her fourth round of chemo postponed to next week due to low nutrafill levels.<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took out us out with thanks for bodies that work &amp; heal and petitions for those who are suffering physically, mentally, and spiritually.\u00a0 May the great Healer meet us in our need.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p>After several weeks of mountain climbing around Hanes Park with track laps thrown in for respite, the majority of this week\u2019s workout was spent on the track.\u00a0 YHC did include the run-up Pilot View to check the box for gratuitous and unnecessary violence, but promised the pax that it was the only hill we would encounter today.<\/p>\n<p>All got through the 1600m portion on the track.\u00a0 A couple of pax were working their way back down the ladder when the final whistle blew.<\/p>\n<p>Peacemaker, BooBoo, and Manscape went about their business quietly, as is their custom.<\/p>\n<p>Palin hustled up Pilot View, leading the pax.\u00a0 Dude also ran a ~6:20 mile on the track.\u00a0 T-claps!<\/p>\n<p>Hitman\u2019s pace continues to accelerate, and Balco &amp; Plunger were rolling as well.\u00a0 Word was that all were<\/p>\n<p>Thanks for the keys, Valdez!\u00a0 They are laying on the track somewhere.\u00a0 One of the WS running club members will be able to help you find them with their lighthouse bulbs.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mild weather greeted the 7 pax that joined YHC in the gloom to rev their engines. The Thang: One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway. Mosey to bottom of Pilot View. \u00a0Run up Pilot View to Summit; pick up the six back down [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-10043","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Greenspan","date":"8\/27\/2019","pax":"Balco, Manscape, Peacemaker, Palin, Hitman, BooBoo, Plunger"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10043"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10043\/revisions"}],"predecessor-version":[{"id":10045,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10043\/revisions\/10045"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}