{"id":10004,"date":"2019-08-21T18:13:28","date_gmt":"2019-08-21T22:13:28","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10004"},"modified":"2019-08-21T18:13:28","modified_gmt":"2019-08-21T22:13:28","slug":"subtle-combo-conspiracy","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/08\/subtle-combo-conspiracy\/","title":{"rendered":"Subtle Combo Conspiracy"},"content":{"rendered":"<p>PAX of 20 (yes, YHC understands that only 19 PAX are listed&#8230;technology failure this am, can&#8217;t recall 20th PAX) converged at Conspiracy this am for Lysol led Q. YHC was rather impressed that 20 PAX showed up for a rare #Redwood Q, so with some slight &#8220;pressure to perform anxiety&#8221; the thang went something like this&#8230;<\/p>\n<p>Mosey over to track for a warm-up lap, or as The Vig pointed out &#8220;time killa'&#8221;<\/p>\n<p>Warm-O-Rama: IC<\/p>\n<ul>\n<li>SSH (20), IS (20), Squats (20), Peter Parker (15) hold, Parker Peter (15) hold, Mtn. Climber (15), Jack Reacher (20), Running Scissors (20), Merks (10)<\/li>\n<\/ul>\n<p>Mosey to Intimidator for some &#8220;Verticality&#8221;<\/p>\n<ul>\n<li>Up Intimidator stopping to conduct 5 burpees at each cross road (starting at HPk, then Carolina, then Jersey, then Glade), then same 5 Burpee stops.<\/li>\n<\/ul>\n<p>Mosey back to track for some &#8220;Partner-y Work&#8221;<\/p>\n<p>Lap #1<\/p>\n<ul>\n<li>Run ~100 meters, stop perform 10 Booyah Merks<\/li>\n<li>Run ~100 meters, stop perform 10 Derkins while partner planks<\/li>\n<li>Run ~10 meters, stop peform 20 WWII while partner planks<\/li>\n<\/ul>\n<p>Lap #2<\/p>\n<ul>\n<li>200 meter run, stop perform 5 Booyah Merkins<\/li>\n<li>200 run, perform 5 derkins while partner planks<\/li>\n<li>200 run, perform 10 WWII while partner planks<\/li>\n<\/ul>\n<p>Mosey to Tennis Wall \/ Cage Match<\/p>\n<ul>\n<li>10 Mike Tysons OYO, bear crawl across and back<\/li>\n<li>10 Wall Merkins OYO, lunge walk across and back<\/li>\n<li>10 Mike Tysons OYO, lunge walk across and back<\/li>\n<\/ul>\n<p>Mary (IC)<\/p>\n<ul>\n<li>lo flutter (20), Freddie Merc (20), LBC (20)<\/li>\n<\/ul>\n<p>Fin!<\/p>\n<p>BOM: YHC took PAX out w\/ words of thanks and well-being<\/p>\n<p>Annc:<\/p>\n<ul>\n<li>Cherry Pie has #WIB launch from mid-point of Thruway Shopping<\/li>\n<li>Schmedfest all you can drink beer party tonight at Foothills&#8230;not the Downtown Foothills, but the Tasting Room; wear F3 shirt and get free beer (6ish)<\/li>\n<li>Schmedfest&#8230;check twitter-sphere for details!<\/li>\n<li>Toto good-byes!<\/li>\n<\/ul>\n<p>Prayer Request:<\/p>\n<ul>\n<li>Cheesesteak&#8217;s M is experiencing some head trauma concerns<\/li>\n<li>Peacemaker&#8217;s M in prayers<\/li>\n<li>Pony Express son at NCState #buckledown<\/li>\n<li>Kids across WS returning to school<\/li>\n<\/ul>\n<p>Moleskin:<\/p>\n<ul>\n<li>The Vig was rather snarky this am, but seemed to calm down post Intimidator&#8230;<\/li>\n<li>BAM! and Toto were having an full-some discussion over some non-sense during Warm-O-Rama, but seemed to chill about 1\/2 way through Peter Parker&#8217;s&#8230;<\/li>\n<li>Snookie is a freak.<\/li>\n<li>Cheesesteak is freaky fast<\/li>\n<li>YHC has never seen Parks and Rec, so\u00a0 YHC was clueless re #Traeger<\/li>\n<li>It was humid&#8230;<\/li>\n<li>Razzie is killin&#8217; it as Conspiracy site Q! #Glazerwho<\/li>\n<li>Chisel talks waaaaaay tooo much \ud83d\ude42<\/li>\n<li>BAM! has a cool new vehicle.<\/li>\n<li>Thanks for keys to Conspiracy &#8230;always a joy to be w\/ a fine group of Dash PAX!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>PAX of 20 (yes, YHC understands that only 19 PAX are listed&#8230;technology failure this am, can&#8217;t recall 20th PAX) converged at Conspiracy this am for Lysol led Q. YHC was rather impressed that 20 PAX showed up for a rare #Redwood Q, so with some slight &#8220;pressure to perform anxiety&#8221; the thang went something like [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,82],"tags":[],"class_list":["post-10004","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-conspiracy"],"acf":{"q":"Lysol","date":"08\/21\/2019","pax":"Toto, Sac, Burlap, Van Pelt, Cheesesteak, Chisel, Razzie, Snookie, Walter White, Cherry Pie, Rust Bucket (WD), The Vig, Palin, Mutton, Greenspan, Traeger, Tar Hell (WB), BAM!, Lysol"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10004"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10004\/revisions"}],"predecessor-version":[{"id":10005,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10004\/revisions\/10005"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}