{"id":2,"date":"2015-11-27T08:58:56","date_gmt":"2015-11-27T08:58:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?page_id=2"},"modified":"2024-09-05T14:17:58","modified_gmt":"2024-09-05T18:17:58","slug":"home-1","status":"publish","type":"page","link":"https:\/\/www.f3winstonsalem.com\/f3\/","title":{"rendered":"Home 1"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;1856&#8243;][vc_column 0=&#8221;&#8221;]<div class=\"sc_content content_wrap\" style=\"padding: 4em 0 2.5em 0;\"><h5 class=\"sc_title sc_title_regular sc_align_center margin_bottom_tiny-\" style=\"letter-spacing: 11.5px;text-align:center;color:#afafb0;font-weight:700;font-size:0.833em;\">welcome to f3 Winston-Salem<\/h5><h2 class=\"sc_title sc_title_regular sc_align_center\" style=\"text-align:center;\"><span style=\"color: #fbc22c;\">Dash Strong<\/span><\/h2><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3512&#8243;][vc_column 0=&#8221;&#8221; width=&#8221;3\/4&#8243;]<div class=\"sc_section margin_bottom_null aligncenter column-1_1\" style=\"height:40%;height:40%;\"><div class=\"sc_section_inner\"><div class=\"columns_wrap sc_columns columns_fluid sc_columns_count_3\"><div class=\"column-1_3 sc_column_item sc_column_item_1 odd first\" style=\"text-align: center; padding: 1em 0 4em 0;\">[vc_single_image image=&#8221;3503&#8243; img_size=&#8221;56&#215;59&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.f3winstonsalem.com\/f3\/about-us\/&#8221;]<h5 class=\"sc_title sc_title_regular margin_bottom_small\" style=\"font-size:1.2222em;\">About Us<\/h5><a href=\"\/f3\/about-us\/\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small\">Details<\/a><\/div><div class=\"column-1_3 sc_column_item sc_column_item_2 even\" style=\"border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;\">[vc_single_image image=&#8221;3503&#8243; img_size=&#8221;56&#215;59&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/www.f3winstonsalem.com\/f3\/dashleadership\/&#8221;]<h5 class=\"sc_title sc_title_regular margin_bottom_small\" style=\"font-size:1.2222em;\"><span style=\"color: #fbc22c;\">F3<\/span> Leadership<\/h5><a href=\"\/f3\/dashleadership\/\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small\">Details<\/a><\/div><div class=\"column-1_3 sc_column_item sc_column_item_3 odd\" style=\"border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/workouts\/\" class=\"sc_icon icon-icon3\" style=\"font-size:3.2em; line-height: 1em;\"><\/a><h5 class=\"sc_title sc_title_regular margin_bottom_small\" style=\"font-size:1.2222em;\">Calendar<\/h5><a href=\"\/f3\/workouts\/\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_small\">Details<\/a><\/div><\/div><\/div><\/div><div class=\"sc_section margin_bottom_null aligncenter column-3_4\"><div class=\"sc_section_inner\"><div id=\"sc_call_to_action_1133723599\" class=\"sc_call_to_action sc_call_to_action_style_3 sc_call_to_action_align_center\" style=\"width:100%;\"><div class=\"sc_call_to_action_info\"><h6 class=\"sc_call_to_action_subtitle sc_item_subtitle\">Launched on January 4th, 2014<\/h6><h2 class=\"sc_call_to_action_title sc_item_title\">F3 Winston-Salem<\/h2><div class=\"sc_call_to_action_descr sc_item_descr\"><\/p>\n<p><center>DashStrong is our rally cry.<br \/>\nPicking up the 6 is our mantra.<\/center><\/div><\/div><\/div><div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_2\"><div class=\"column-1_2 sc_column_item sc_column_item_1 odd first\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/registration\/\" target=\"https:\/\/www.f3winstonsalem.com\/f3\/registration\/\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_medium aligncenter  sc_button_iconed icon-user-add\" style=\"margin-top: 3em; width:190px;\">REGISTER<\/a><\/div><div class=\"column-1_2 sc_column_item sc_column_item_2 even\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/workouts\/\" class=\"sc_button sc_button_square sc_button_style_style1 sc_button_size_medium aligncenter\" style=\"margin-top: 3em; width:190px;\">POST TODAY<\/a><\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;]<div id=\"sc_section_455942286\" class=\"sc_section margin_top_null margin_bottom_null alignright column-1_1\" style=\"height:700px;height:700px;\"><div class=\"sc_section_inner\"><div id=\"sc_section_455942286_scroll\" class=\"sc_scroll sc_scroll_vertical swiper-slider-container scroll-container\" style=\"height:700px;\"><div class=\"sc_scroll_wrapper swiper-wrapper\"><div class=\"sc_scroll_slide swiper-slide\">[vc_raw_html]JTNDYSUyMGNsYXNzJTNEJTIydHdpdHRlci10aW1lbGluZSUyMiUyMGRhdGEtaGVpZ2h0JTNEJTIyNzAwJTIyJTIwZGF0YS10aGVtZSUzRCUyMmRhcmslMjIlMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZ0d2l0dGVyLmNvbSUyRkYzV2luc3RvblNhbGVtJTNGcmVmX3NyYyUzRHR3c3JjJTI1NUV0ZnclMjIlM0VUd2VldHMlMjBieSUyMEYzV2luc3RvblNhbGVtJTNDJTJGYSUzRSUyMCUzQ3NjcmlwdCUyMGFzeW5jJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF0Zm9ybS50d2l0dGVyLmNvbSUyRndpZGdldHMuanMlMjIlMjBjaGFyc2V0JTNEJTIydXRmLTglMjIlM0UlM0MlMkZzY3JpcHQlM0U=[\/vc_raw_html]<\/div><\/div><div id=\"sc_section_455942286_scroll_bar\" class=\"sc_scroll_bar sc_scroll_bar_vertical sc_section_455942286_scroll_bar\"><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row 0=&#8221;&#8221;][vc_column 0=&#8221;&#8221;]<div class=\"sc_content content_wrap\" style=\"padding:0.5em 0 .5em 0;\"><h2 class=\"sc_title sc_title_regular sc_align_center\" style=\"margin-bottom:1em;text-align:center;\">Latest Backblasts<\/h2><div id=\"sc_blogger_1000193145\" class=\"sc_blogger layout_classic_4 template_masonry  sc_blogger_horizontal no_description\"><div id=\"sc_blogger_1000193145_scroll\" class=\"sc_scroll sc_scroll_horizontal sc_slider_noresize swiper-slider-container scroll-container\" style=\"width:100%;\"><div class=\"sc_scroll_wrapper swiper-wrapper\"><div class=\"sc_scroll_slide swiper-slide\"><div class=\"isotope_wrap\" data-columns=\"4\">\t\t<div class=\"isotope_item isotope_item_classic isotope_item_classic_4 isotope_column_4\t\t\t\t\t\">\n\t\t\t<div class=\"post_item post_item_classic post_item_classic_4\t\t\t\t  post_format_standard odd\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t<div class=\"post_content isotope_item_content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"post_title\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/feeling-green-or-the-benefits-of-eating-glass\/\">Feeling Green. Or, The Benefits of Eating Glass<\/a><\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post_info\">\n\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_posted icon-clock-1\"> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/feeling-green-or-the-benefits-of-eating-glass\/\" class=\"post_info_date\">2 hours ago<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_counters\">\t<a class=\"post_counters_item post_counters_views icon-eye\" title=\"Views - 7\" href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/feeling-green-or-the-benefits-of-eating-glass\/\"><span class=\"post_counters_number\">7<\/span><\/a>\n\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t<!-- \/.post_content -->\n\t\t\t<\/div>\t<!-- \/.post_item -->\n\t\t<\/div>\t\t\t\t\t\t<!-- \/.isotope_item -->\n\t\t\t\t<div class=\"isotope_item isotope_item_classic isotope_item_classic_4 isotope_column_4\t\t\t\t\t\">\n\t\t\t<div class=\"post_item post_item_classic post_item_classic_4\t\t\t\t  post_format_standard even\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t<div class=\"post_content isotope_item_content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"post_title\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/jersey-blessed\/\">Jersey Blessed<\/a><\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post_info\">\n\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_posted icon-clock-1\"> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/jersey-blessed\/\" class=\"post_info_date\">7 hours ago<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_counters\">\t<a class=\"post_counters_item post_counters_views icon-eye\" title=\"Views - 14\" href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/jersey-blessed\/\"><span class=\"post_counters_number\">14<\/span><\/a>\n\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t<!-- \/.post_content -->\n\t\t\t<\/div>\t<!-- \/.post_item -->\n\t\t<\/div>\t\t\t\t\t\t<!-- \/.isotope_item -->\n\t\t\t\t<div class=\"isotope_item isotope_item_classic isotope_item_classic_4 isotope_column_4\t\t\t\t\t\">\n\t\t\t<div class=\"post_item post_item_classic post_item_classic_4\t\t\t\t  post_format_standard odd\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t<div class=\"post_content isotope_item_content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"post_title\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/spending-too-much-time-with-greenspan\/\">Spending Too Much Time With Greenspan<\/a><\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post_info\">\n\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_posted icon-clock-1\"> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/spending-too-much-time-with-greenspan\/\" class=\"post_info_date\">7 hours ago<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_counters\">\t<a class=\"post_counters_item post_counters_views icon-eye\" title=\"Views - 20\" href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/spending-too-much-time-with-greenspan\/\"><span class=\"post_counters_number\">20<\/span><\/a>\n\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t<!-- \/.post_content -->\n\t\t\t<\/div>\t<!-- \/.post_item -->\n\t\t<\/div>\t\t\t\t\t\t<!-- \/.isotope_item -->\n\t\t\t\t<div class=\"isotope_item isotope_item_classic isotope_item_classic_4 isotope_column_4\t\t\t\t\t\">\n\t\t\t<div class=\"post_item post_item_classic post_item_classic_4\t\t\t\t  post_format_standard even\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t<div class=\"post_content isotope_item_content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"post_title\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/blastoff-at-parliament\/\">Blastoff At Parliament<\/a><\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post_info\">\n\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_posted icon-clock-1\"> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/blastoff-at-parliament\/\" class=\"post_info_date\">17 hours ago<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_counters\">\t<a class=\"post_counters_item post_counters_views icon-eye\" title=\"Views - 18\" href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/blastoff-at-parliament\/\"><span class=\"post_counters_number\">18<\/span><\/a>\n\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t<!-- \/.post_content -->\n\t\t\t<\/div>\t<!-- \/.post_item -->\n\t\t<\/div>\t\t\t\t\t\t<!-- \/.isotope_item -->\n\t\t\t\t<div class=\"isotope_item isotope_item_classic isotope_item_classic_4 isotope_column_4\t\t\t\t\t\">\n\t\t\t<div class=\"post_item post_item_classic post_item_classic_4\t\t\t\t  post_format_standard odd\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t<div class=\"post_content isotope_item_content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"post_title\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/ode-to-mongoose\/\">Ode to Mongoose<\/a><\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post_info\">\n\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_posted icon-clock-1\"> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/ode-to-mongoose\/\" class=\"post_info_date\">2 days ago<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_counters\">\t<a class=\"post_counters_item post_counters_views icon-eye\" title=\"Views - 29\" href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/ode-to-mongoose\/\"><span class=\"post_counters_number\">29<\/span><\/a>\n\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t<!-- \/.post_content -->\n\t\t\t<\/div>\t<!-- \/.post_item -->\n\t\t<\/div>\t\t\t\t\t\t<!-- \/.isotope_item -->\n\t\t\t\t<div class=\"isotope_item isotope_item_classic isotope_item_classic_4 isotope_column_4\t\t\t\t\t\">\n\t\t\t<div class=\"post_item post_item_classic post_item_classic_4\t\t\t\t  post_format_standard even\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t<div class=\"post_content isotope_item_content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"post_title\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/endless-hills-of-arbor-run\/\">Endless Hills of Arbor Run<\/a><\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post_info\">\n\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_posted icon-clock-1\"> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/endless-hills-of-arbor-run\/\" class=\"post_info_date\">7 days ago<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_counters\">\t<a class=\"post_counters_item post_counters_views icon-eye\" title=\"Views - 35\" href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/endless-hills-of-arbor-run\/\"><span class=\"post_counters_number\">35<\/span><\/a>\n\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t<!-- \/.post_content -->\n\t\t\t<\/div>\t<!-- \/.post_item -->\n\t\t<\/div>\t\t\t\t\t\t<!-- \/.isotope_item -->\n\t\t\t\t<div class=\"isotope_item isotope_item_classic isotope_item_classic_4 isotope_column_4\t\t\t\t\t\">\n\t\t\t<div class=\"post_item post_item_classic post_item_classic_4\t\t\t\t  post_format_standard odd\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t<div class=\"post_content isotope_item_content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"post_title\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/theres-a-hill-at-parliament\/\">There&#8217;s a Hill at Parliament?<\/a><\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post_info\">\n\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_posted icon-clock-1\"> <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/theres-a-hill-at-parliament\/\" class=\"post_info_date\">7 days ago<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"post_info_item post_info_counters\">\t<a class=\"post_counters_item post_counters_views icon-eye\" title=\"Views - 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