{"id":1698,"date":"2017-07-19T03:55:35","date_gmt":"2017-07-19T03:55:35","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?page_id=1698"},"modified":"2026-04-01T13:09:52","modified_gmt":"2026-04-01T17:09:52","slug":"workouts","status":"publish","type":"page","link":"https:\/\/www.f3winstonsalem.com\/f3\/workouts\/","title":{"rendered":"Workouts"},"content":{"rendered":"

 <\/p>\n

Regularly Scheduled F3 Winston-Salem Workouts:<\/strong><\/p>\n

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*Roaming* Locations announced ahead of time via Pre-Blast. Check links or associated contact for info.<\/td>\n<\/tr>\n<\/tfoot>\n
Location<\/th>\nWorkout Name<\/th>\nDay<\/th>\nStart<\/th>\nFinish<\/th>\nWorkout Style<\/th>\nContact<\/th>\n<\/tr>\n
Jerry Long YMCA<\/a><\/td>\nVillage Idiocy<\/a><\/td>\nMon<\/td>\n0530<\/td>\n0615<\/td>\nBootcamp<\/td>\nSlowpitch<\/a><\/td>\n<\/tr>\n
Sherwood Forest Elementary<\/a><\/td>\nThe Iron Throne<\/a><\/td>\nMon<\/td>\n0530<\/td>\n0615<\/td>\nBootcamp<\/td>\nTammy<\/a><\/td>\n<\/tr>\n
Oak Summit Park<\/a><\/td>\nLaunchpad<\/a><\/td>\nMon<\/td>\n0530<\/td>\n0615<\/td>\nSummer Bootcamp<\/td>\nBurns<\/a><\/td>\n<\/tr>\n
*Roaming*<\/a><\/td>\nRun-N-Gun<\/a><\/td>\nMon<\/td>\n0530<\/td>\n0615<\/td>\n~3mi Run and Tabata Pain<\/td>\nCloser<\/a><\/td>\n<\/tr>\n
Hanes Park<\/a><\/td>\nRed Line<\/a><\/td>\nTues<\/td>\n0530<\/td>\n0615<\/td>\nSprints and Speed<\/td>\nWooly Bugger<\/a><\/td>\n<\/tr>\n
Southwest Elementary<\/a><\/td>\nParliament<\/a><\/td>\nTues<\/td>\n0530<\/td>\n0615<\/td>\nStrength and Core, with blocks<\/td>\nTonka<\/a><\/td>\n<\/tr>\n
Cherry\/2nd St Parking Lot<\/a><\/td>\nFlat Line<\/a><\/td>\nTues<\/td>\n0525<\/td>\n0615<\/td>\nHigh Tempo Bootcamp<\/td>\nBootsie<\/a><\/td>\n<\/tr>\n
Miller Park<\/a><\/td>\nHigh Life<\/a><\/td>\nTues<\/td>\n1830<\/td>\n1915<\/td>\nPM Bootcamp<\/td>\nHot Dish<\/a><\/td>\n<\/tr>\n
Hanes Park<\/a><\/td>\nConspiracy<\/a><\/td>\nWed<\/td>\n0530<\/td>\n0615<\/td>\nBootcamp<\/td>\nFrankAndBeans<\/a><\/td>\n<\/tr>\n
Jamison Park<\/a><\/td>\nMayhem<\/a><\/td>\nWed<\/td>\n0530<\/td>\n0615<\/td>\nBootcamp (0515 last Wed of month)<\/td>\nRollback<\/a><\/td>\n<\/tr>\n
Greenbriar Farm Clubhouse<\/a><\/td>\nBells & Whistles<\/a><\/td>\nWed<\/td>\n0530<\/td>\n0615<\/td>\nKettlebells and Sprints<\/td>\nBAM<\/a><\/td>\n<\/tr>\n
Speas Elementary<\/a><\/td>\nThe Rock Quarry<\/a><\/td>\nThu<\/td>\n0530<\/td>\n0615<\/td>\nNon-running, strength w\/rocks<\/td>\nGreen Acres<\/a><\/td>\n<\/tr>\n
Clemmons First Baptist<\/a><\/td>\nThe Distillery<\/a><\/td>\nThu<\/td>\n0530<\/td>\n0615<\/td>\nBootcamp<\/td>\nBlind Date<\/a><\/td>\n<\/tr>\n
*Roaming*<\/a><\/td>\nDash WIB<\/a><\/td>\nThu<\/td>\n0530<\/td>\n0615<\/td>\nLap Running and Pain Stations<\/td>\nZephyr<\/a><\/td>\n<\/tr>\n
Bailey Park<\/a><\/td>\nUrban Assault<\/a><\/td>\nFri<\/td>\n0530<\/td>\n0615<\/td>\nBootcamp<\/td>\nSpicoli<\/a><\/td>\n<\/tr>\n
Jack Warren Park<\/a><\/td>\nWestern Front<\/a><\/td>\nFri<\/td>\n0530<\/td>\n0615<\/td>\nBootcamp (Bring a coupon)<\/td>\nRubber Ducky<\/a><\/td>\n<\/tr>\n
Hanes Park<\/a><\/td>\nTractors, OG’s<\/a><\/td>\nFri<\/td>\n0515<\/td>\n0615<\/td>\n~4mi or ~6mi Run<\/td>\nChomper<\/a><\/td>\n<\/tr>\n
Clemmons Publix<\/a><\/td>\nBig Boy Breakfast Club<\/a><\/td>\nFri<\/td>\n0515<\/td>\n0600<\/td>\nOYO various running routes<\/td>\nSinging Cowboy<\/a><\/td>\n<\/tr>\n
River Oaks<\/a><\/td>\nAlcatraz – Super Max<\/a><\/td>\nSat<\/td>\n0600<\/td>\n0645<\/td>\nWeekly Murph<\/td>\nSubfloor<\/a><\/td>\n<\/tr>\n
River Oaks<\/a><\/td>\nAlcatraz<\/a><\/td>\nSat<\/td>\n0700<\/td>\n0800<\/td>\nStrength & Core Bootcamp<\/td>\nSubfloor<\/a><\/td>\n<\/tr>\n
Speas Elementary<\/a><\/td>\nPurgatory<\/a><\/td>\nSat<\/td>\n0700<\/td>\n0800<\/td>\nBootcamp<\/td>\nPony Express<\/a><\/td>\n<\/tr>\n
Woodland Baptist Church<\/a><\/td>\nRural Assault<\/a><\/td>\nSat<\/td>\nTBD<\/td>\nTBD<\/td>\nHIATUS – contact for more info<\/td>\nTranscript<\/a><\/td>\n<\/tr>\n
*Roaming*<\/a><\/td>\nCoffee w\/the Runs<\/a><\/td>\nSun<\/td>\n0615<\/td>\n0715<\/td>\nTrail Run\/Ruck\/Walk; 2ndF after<\/td>\nWobegon<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n

Scheduled Q’s for F3 Winston-Salem Workouts:<\/strong><\/p>\n


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